Panic Disorders and Their Symptoms

Signs and symptoms of anxiety disorders
Signs and symptoms of anxiety disorders vary depending on which anxiety disorder is present. You can easily help yourself, a buddy, a co-worker, or a family member by recognizing the signs and symptoms of anxiety disorders.

How can you determine whether your anxiety is normal nervousness or a condition? Anxiety, stress, worry and panic can manifest itself in several ways.  Learn the symptoms of an anxiety disorder, diagnosis and warning signs that will help you or a family member.

Bright Hub offers articles, info and insight into the reasons and research behind anxiety disorders, including treatment methods, testing for disorders and much more.

Panic attacks, also referred to as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, as an example, or taking into consideration the big speech you need to give—but in other cases, the attacks emerge from the blue.

Panic disorders usually peak within ten minutes, in addition they rarely last significantly more than 30 minutes. But during that short period of time, the terror could be so severe that you feel like you’re about to die or totally lose control.

The physical outward indications of panic disorders are themselves so frightening that lots of people believe they’re having a heart attack. After an anxiety attack is over, you might be concerned about having another one, particularly in a public place where help isn’t available or perhaps you can’t easily escape.

Symptoms Of Anxiety Attacks Include:

  • Surge of overwhelming panic
  • Feeling of losing control or going crazy
  • Heart palpitations or chest pain
  • Feeling like you’re going to pass through out
  • Trouble breathing or choking sensation
  • Hyperventilation
  • Hot flashes or chills
  • Trembling or shaking
  • Nausea or stomach cramps
  • Feeling detached or unreal

It’s important to find help if you’re starting to avoid certain situations or places because you’re scared of having a panic and anxiety attack. The good news is that panic attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.