How can you determine whether your anxiety is normal nervousness or a condition? Anxiety, stress, worry and panic can manifest itself in several ways. Learn the symptoms of an anxiety disorder, diagnosis and warning signs that will help you or a family member.
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Panic attacks, also referred to as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, as an example, or taking into consideration the big speech you need to give—but in other cases, the attacks emerge from the blue.
The physical outward indications of panic disorders are themselves so frightening that lots of people believe they’re having a heart attack. After an anxiety attack is over, you might be concerned about having another one, particularly in a public place where help isn’t available or perhaps you can’t easily escape.
Symptoms Of Anxiety Attacks Include:
- Surge of overwhelming panic
- Feeling of losing control or going crazy
- Heart palpitations or chest pain
- Feeling like you’re going to pass through out
- Trouble breathing or choking sensation
- Hyperventilation
- Hot flashes or chills
- Trembling or shaking
- Nausea or stomach cramps
- Feeling detached or unreal
It’s important to find help if you’re starting to avoid certain situations or places because you’re scared of having a panic and anxiety attack. The good news is that panic attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.